Forgiveness plays a pivotal role in the natural healing process. It’s not about forgetting or condoning the past; it’s about releasing the emotional burden to facilitate healing and promote well-being.
The forgiveness process follows a four-phase model, often referred to as Enright’s Forgiveness Model:
Denial: Acknowledging the impact of past traumas on self-defeating behaviors is the first step. It requires courage and a willingness to confront negative emotions.
Decision: Making the choice to forgive is a gift to oneself, releasing the burden of hate and resentment. It is a pivotal moment in moving towards freedom and peace.
Actual Forgiveness: In this phase, people develop empathy for the offender and find a more positive understanding of the trauma. This leads to acceptance and the release of pain.
Finding Deeper Meaning: Similar to Viktor Frankl’s search for meaning in suffering, finding a deeper meaning for past events can lead to acceptance and letting go. This level of healing can affect the body’s physical well-being.
Forgiveness is the pathway to a transformative shift in perception, enabling the body-mind to initiate healing and rejuvenation. It’s a powerful tool for self-care and self-love.
Looking to learn how to forgive? Schedule a TimeLine Therapy Session with Dr. Johanne and she can help you work through the struggle. https://drjohanneedwards.com/appointment-calendar/
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